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All of us feel angry, at least occasionally. Most of the time when
we get angry, we get over it quickly because, somehow, we resolve
the situation and our feelings of anger pass. Anger becomes a
problem, however, if we "bottle it up" or if we "blow up". Both of
these extremes cause problems for angry people and for those
around them. When should you do something
about anger?
Feelings of anger are a normal reaction to some situations
beyond your control. They can also indicate that you are simply
under too much stress, and it can be hard to know if you should
just let your anger pass or work at getting rid of it.
Dealing with your anger
It is important to deal with your anger before it causes you
discomfort or pain. Studies have shown that anger can cause
serious health problems such ulcers and heart disease. It can also
make you behave in ways that could cause you to lose your job,
friends, or result in the break-up of your marriage. There are
some things you can do to deal with your anger as it happens.
Other things you can do involve changing your way of approaching
life by learning new attitudes and taking a number of practical
actions.
Do you need more information?
If you or someone you know needs help in dealing with angry
feelings, check your local bookstore and library for books on the
subject. The CMHA/Peel Resource Centre
Library has pamphlets and
a book about Anger. You can also search the
Peel Community
Information Database for counselling services and
available in your community.
Excerpts from CMHA National web site. |
