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This practical and dynamic workshop focuses on understanding the
key concepts of stress management and in developing a solid
foundation for putting this information to use. Participants are
encouraged to evaluate the appropriateness of their existing
coping techniques and to add
strategies to their bag of ‘tools’.
Participants will:
- Understand the concepts of stress, stressors, stress
response, and health
- Identify the 4 categories of stressors affecting their life
- Assess their behavioural, physiological, and psychological
stress response
- Use 3 categories of coping techniques to develop a Personal
Action Plan
Please contact us at 905-451-2123 or
info@cmhapeel.ca for
more information and/or to arrange a presentation at your
premises.
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